My personal Review about Paleo Weight Loss Program 2015

A simple guide about paleo weight loss

How Paleo Weight loss Program worked for me…

Hi, I’m Ruth. After suffering from chronic fatigue syndrome for 15 years, I turned my health around with the paleo weight loss. But while making the transition, I spent hours upon hours learning what food to buy and how to prepare it, making plenty of mistakes along the way. My niece helped me to put this little paleo weight loss blog and I wanted to create it to help fellows who are looking for the best solutions and ideas to easily cook food and meal plans with paleo weight loss that can minimize fats and helpful in weight loss.

I’ve to admit that when i finally decided to cook Paleo, i hadn’t a single clue where to start. So i began searching online with the intention to buy a complete paleo weight loss program. However i was astonished by how expensive these programs were and not to forget the shipping costs that were not included. With that said, i began to consider to do my own and searched for information to tell me how exactly i can find the best paleo weight loss program.

I managed to find some free paleo weight loss plans, however they did not provide sufficient information to tell me that how its really can effect on my body. So those free paleo weight loss plans became a real time waster. After lots of time researching, I finally found an easy to follow step-by-step paleo weight loss guide.

This guide is not free and it costs about 37 bucks but it’s well worth the money because it will save you $100s of dollars in the long run and not to mention it’s far cheaper than buying on other websites.

Here are some photos of what to expect from Paleo weight loss plan

Paleo weight loss Plan Book
Paleo Weight loss Plan Book
paleo weight loss book
Over 370 easy to cook recipes

In a nutshell, to help you get and idea it’s about here’s some of the content it covers:-

– Paleo weight loss Cook Book blueprints to cook easily and fats free recipes also with 10 perfect meal plans.

– Those 10 perfect meal plans cover 70 days planning including breakfast, lunch, dinner and snacks.

– Paleo Grubs Book has over 370 easy to cook recipes in 17 categories.

As going on I also wanna tell people that it has one bad issue that looks bad for me i really don’t know about other people, and that is that it comes with soft copy. But a hard copy might be a bit expensive than this soft one.

Today when i look at my self i feel like i am the same girl from back in 90′s. It took me a couple of days to put all together and its still saving my bucks because food in the books is cheap in the market and easily available.  Anyway, thanks for taking the time to read my site. I hope this blog helps give you and idea of what to expect when looking Paleo weight loss  and Meal Plans so you can easily cook and chose. I hope this blog will also help you easily loss weight as well.

For more information on this guide:-

What is Paleo Diet?

The Paleo Diet is short for the Paleolithic Diet and involves mimicking the eating lifestyle of our ancient ancestors, the ones that roamed the earth 10,000 years ago. It’s all about eating foods that a caveman might have eaten, back before the days of agriculture made it so he didn’t have to go very far for his next meal.

It’s hard to imagine a world without farming, but that’s exactly what Stone Age man had to cope with just to exist. Imagine waking up in the morning and your sole problem for the day is what you’re going to eat, and how you’re going to get it. You’d have to travel where the food traveled to, and gather what you could along the way.

This means that they were eating a lot of wild animals, whatever they came across and could bring down, and not get killed by themselves. It also meant that any non-animal source of food found along the way was fair game. Think berries and nuts, wild growing fruits and vegetables, these are the kinds of things they subsisted on for thousands and thousands of years.

The idea is that if you eat the way the cavemen did, you’ll end up looking like the cavemen did, with lean, muscular physiques and not much fat to speak of. Testing to see if something is Paleo-approved or not is as easy as trying to determine if they would have been able to eat it before agriculture started. You’re basically trying to replicate their diet, even though it’s not really possible where everything you find at the store has come from a farm and was not grown in the wild.

But as modern humans we have to give it our best shot, buying organic meats, fruits, and vegetables whenever possible. This is one way to get back to an earlier time, when food was simply grown from the ground and farmers didn’t use pesticides and herbicides and GMOs. Agriculture wouldn’t be so bad if it weren’t for the profit motive involved, where foods are grown with the bottom dollar in mind and conventional farmers try to get the most yield from their fields as possible.

In regards to portion sizes it’s best not to think about how much Paleolithic man was eating eat at each meal, because it was most likely sporadic. It could have been a day or two subsisting on fruits and vegetables only followed by a big kill of some sort and then mostly meat for a day or two. The first meal after bringing down a big kill was likely larger than the meals to follow. In order to bring this into modern applications it seems best to stick to 3 meals per day, and the palm rule to gauge how much of each food item you’ll eat at any one meal.

The Paleo Diet is just that, a diet. Although you can take some fitness and lifestyle advice from Paleolithic man, you wouldn’t want to replicate everything they did, and for good reason. It was a jungle back then, and Stone Age man had his share of plight. Getting daily activity would be one good tip you could take from back in they day, but other than their diet you’ll probably want to keep everything else in your life modern.

If u wanna discover what lunch, dinner, supper and even breakfast diet we can have in form of Paleo Recipes and also Paleo Desserts, then you need to see these easy to cook Paleo recipe books with meal plans to lose weight.